Apps
Breathe
This app provides the user with short activities tuned into your emotions.
Breathe2Relax
This app is a portable stress management tool. It provides the user with instructions and practice exercises to learn breathing techniques designed to help manage stress.
Calm
This app provides tools for sleep, meditation and relaxation. Free resources provided by calm.com.
Headspace
This app provides mindfulness for everyday life. It helps users learn a mindful approach and has articles for any mood. It includes inspiring stories and mini-meditations, a move mode with exercises, a sleep mode and meditation.
In Touch Ministries
This app provides users with biblical teachings. Features include reading and listening to daily devotions, streaming tv and radio message broadcasts, 24/7 streaming of the Charles Stanley Radio, and more.
MoodTools
This app features a depression test, a thought diary, meditation guides and a suicide safety plan. MoodTools is designed to target depression providing education about risk factors and approaches to treatment
Panic Relief
This app guides you through panic attacks. It includes empirically supported coping tools to manage panic.
Sanvello
This app gives clinically validated techniques for dealing with stress, anxiety and depression. It includes daily mood tracking, guided journeys, coping tools, progress analysis, and community support.
Shine|Calm Anxiety & Depression
This app includes daily meditations and motivations, along with bedtime stories and meditations, self-care programs, and a community to connect with. You can also check-in with a daily gratitude journal!
Hotlines
National Suicide Prevention Lifeline: 1-800-273-TALK (3255)
Texas Youth Hotline: 1-800-989-6884 OR text 512-872-5777
Local Resources
Emergency Numbers and Hotlines
For emergencies dial 911
- Crisis Text Line: Text “CONNECT” to 741741
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Texas Youth Hotline: 1-800-989-6884 OR text 512-872-5777
- The Trevor Project (LGBTQ Youth): 1-866-488-7368
- Veteran Crisis and Chat Line: 1-800-273-8255, Press 1
