Number 1: Focus on ONE thing at a time (YOU)
April 3, 2020By: Natashia Slack, MA, LPC It is easy to get overwhelmed worrying about so many things at one time. But if we focus on one […]
This series takes us through a countdown to calm anxiety, stress and worry!
By: Natashia Slack, MA, LPC It is easy to get overwhelmed worrying about so many things at one time. But if we focus on one […]
By: Natashia Slack, MA, LPC Right now we are receiving stimuli from everywhere. So my suggestion for Number 2 is taking 5 twice a day. In the morning […]
By: Natashia Slack, MA, LPC Back in the late 80’s early 90’s there was a therapist role on the comedy show, “A Different World.” This […]
By: Natashia Slack, MA, LPC Although we are not connecting as much in person while practicing social distancing, we can still make time to connect […]
By: Natashia Slack, MA, LPC We have 5 ways that we are receiving information from the world around us. What we see, touch, taste, hear, and smell affect […]
By: Natashia Slack, MA, LPC Introduction Normal life presents us with common stress and some worry. But when we add a global pandemic, we can […]