By: Hope Guidry, B.A. We have all had to recover from something in our lifetime. Whether that be a surgery,...
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Blog
Increasing Your Feeling of Self-Worth
By: Hope Guidry, B.A. Make a 'Brain Dump' List By getting all your thoughts and obligations out on paper, it...
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Robin & Rainbows
By: Robin McCutcheon, MEd Have you ever seen a rainbow in the distance and wondered how long it would take...
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Acceptance & Resilience in Times of Change
By: Sonja Hebert, M.Ed., LPC Right now, everyone is being faced with a challenge. The COVID-19 (Coronavirus) pandemic has forced...
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Laughter Is Good For The Soul
By: Barbara Courville, MBA, LPC-S Did you know that being happy is good for your health? Experts now say that...
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Number 1: Focus on ONE thing at a time (YOU)
By: Natashia Slack, MA, LPC It is easy to get overwhelmed worrying about so many things at one time. But...
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Number 2: Two A Days
By: Natashia Slack, MA, LPC Right now we are receiving stimuli from everywhere. So my suggestion for Number 2 is taking 5 twice...
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Number 3: The 3 R’s – Relax, Relate, Release!
By: Natashia Slack, MA, LPC Back in the late 80's early 90's there was a therapist role on the comedy...
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Number 4: The Four F’s
By: Natashia Slack, MA, LPC Although we are not connecting as much in person while practicing social distancing, we can...
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Number 5: Consider Your Senses
By: Natashia Slack, MA, LPC We have 5 ways that we are receiving information from the world around us. What we see, touch,...
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Mental Health Resources
Child Mind Institute Big Life Journal Online Counseling Programs The Positivity Project Mental Health America Learn To Be Healthy Text...
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