Anxiety
April 20, 2020By: Robin McCutcheon, MEd Like many of you, I am an organizer, planner, problem solver. I like to think of the end result in order to predict […]
By: Robin McCutcheon, MEd Like many of you, I am an organizer, planner, problem solver. I like to think of the end result in order to predict […]
By: Sonja Hebert, M.Ed., LPC Right now, everyone is being faced with a challenge. The COVID-19 (Coronavirus) pandemic has forced upon us a strong and […]
By: Barbara Courville, MBA, LPC-S Did you know that being happy is good for your health? Experts now say that laughter lowers stress hormones and […]
By: Natashia Slack, MA, LPC It is easy to get overwhelmed worrying about so many things at one time. But if we focus on one […]
By: Natashia Slack, MA, LPC Right now we are receiving stimuli from everywhere. So my suggestion for Number 2 is taking 5 twice a day. In the morning […]
By: Natashia Slack, MA, LPC Back in the late 80’s early 90’s there was a therapist role on the comedy show, “A Different World.” This […]
By: Natashia Slack, MA, LPC Although we are not connecting as much in person while practicing social distancing, we can still make time to connect […]
By: Natashia Slack, MA, LPC We have 5 ways that we are receiving information from the world around us. What we see, touch, taste, hear, and smell affect […]
By: Natashia Slack, MA, LPC Introduction Normal life presents us with common stress and some worry. But when we add a global pandemic, we can […]
Apps Breathe This app provides the user with short activities tuned into your emotions. Click here for more information. Breathe2Relax This app is a portable […]