Author: Admin

Number 2: Two A Days

April 2, 2020 By Admin

By: Natashia Slack, MA, LPC Right now we are receiving stimuli from everywhere. So my suggestion for Number 2 is taking 5 twice a day.  In the morning […]

Take 5

March 27, 2020 By Admin

By: Natashia Slack, MA, LPC Introduction Normal life presents us with common stress and some worry.  But when we add a global pandemic, we can […]

Mental Health Resources

March 18, 2020 By Admin

Apps Breathe This app provides the user with short activities tuned into your emotions. Click here for more information. Breathe2Relax This app is a portable […]